How I help
Special interests
Every person's story is different, but these are the areas I know most deeply — the reasons adolescents, young adults and their families most often reach out.
Anxiety
Practical, compassionate support for worry, panic and school or work stress.
Read more →Relationship Difficulties
Navigating friendships, family conflict, romantic relationships and loneliness.
Read more →Bullying
Recovering confidence and safety after bullying — at school, online or at work.
Read more →Self-Esteem
Quieting the inner critic and building a steadier sense of self-worth.
Read more →Bereavement & Loss
Gentle support through grief, divorce, and other significant losses.
Read more →Not sure which fits?
You don't need a label to begin. We start with one to three sessions to understand what's going on, then decide on the way forward together.
Book a first session